Dynamic Inner Strength
This video has been designed to bring the mind and body total enjoyment. Using movements, music, power and calmness all at the same time, Jan creates a session that makes you feel it's just about you. Her sincere caring is always present as the flow of her soothing voice carries into the connection of the "inner" you.
Video length: 60 minutes
Format: DVD
Equipment needed: yoga mat and a smiley heart