 
Yoga in Nature!
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Sabrina
"Because the state of
healthy/wellness that I aspire to be in requires dynamic balance in
strength and flexibility with respect to body/mind/spirit, I embrace
yoga. Jan's level of mastery is evident as she gently shares and
demonstrates challenging instructions. She effectively points the
way to the path leading to elevation in mind, body, and spirit.
Thanks, Jan.
Jonathan 
"Dynamic Inner Strength"
has helped me in ways I didn't expect. I never really spent much time on
flexibility training. When I first began, I struggled with some of the
movements and wasn't entirely comfortable. However, very soon, I
began to notice where I was flexible or tight and where I was weak or
strong. This is the first part of the body awareness that is crucial for
success - you really start to listen to what your body tells you.
As I continued, movements that were once challenging became almost
effortless. The power of this program became clear when I noticed myself
moving easier first in class and then in real life. The first time I
performed a movement which was previously difficult and was suddenly
easier, I felt my confidence soar. It helps give you a strong, capable
body. It makes you fit for real life. Jan's smooth teaching style and
thorough explanations helped give me the confidence to challenge myself.
Have patience and let repetition make you a master of the movements.
Give her Dynamic Inner Strength program the chance to help you and you
will not be disappointed".
SueAnn
"I've been taking the class over a year
and still find it challenging. Jan incorporates a good mixture of
strength, balance and flexibility into each class that really helps me
with other exercise classes I take. I wish I could do more than once per
week!"
Frank
" Jan's classes are great! I have
attended them for over four years. She brings a spirit and
enthusiasm to the group that challenge you to do your best, yet never go
beyond your personal limit. They are tough but fun and I never miss a
chance to be there. PS I am 70 but because I attend Jan's
classes people say I look only 69!"
Nancy
"...Jan's class is one of the best
things I do for myself each week. I love how I feel afterward as
it strengthens, energizes and rebalances me. You'll love the
results!"
Chrissy
"While doing the poses, the clarity and
precision of Jan's instruction make it possible to follow her almost
entirely with your eyes shut, enabling you to focus on your own inner
strength without any external distractions. During the meditative
portion of her class, her soothing voice and refreshing suggestions for
visualization free your mind and body of tension you weren't even aware
you were holding and help you achieve a relaxation you didn't know were
capable of."
Mim
"A treasure who with knowledge and
gentle caring teaches us how to tune, tone and ENJOY our whole
selves."
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