is reviewed by New Age Retailer
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Jan Graves is a certified personal trainer and group fitness instructor.  On Dynamic Inner Strength, Graves incorporated yoga and Pilates movements in a holistic program to tune body and mind.  This exercise video seamlessly blends breathing techniques, body awakening, relaxation, meditation and controlled movements.  The program can be approached by customers of all fitness levels.  Graves' approach is designed to increase awareness, flexibility, balance, and strength and to simultaneously enhance inner well-being.

Graves' instructions are clear and direct.  Exercise is a great centering and stress reducing activity, and Graves consciously incorporates a spiritual dimension into the program. Those who tune in and tone up will be boosted by her warmth and humor.  For customers looking for a full inner and outer body workout, Dynamic Inner Strength is an excellent video to recommend.

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